Listen
Rough guide from the app's volume. Your phone's own volume also counts. Aim just below your ringing.
Your sound keeps playing underneath. The first ones are free for anyone; the rest use your own subscription. On a phone these open the app if you have it, or its website.
ABC, CBS, NBC and LiveNOW from FOX stream live news free. ESPN Radio and team broadcasts are free audio; live games need their own subscription.
Calls pause the sound in your browser. Tap play again when you hang up.
Save a sound, mix and volume you like, then switch back with one tap.
Any second sound under the one above, at the level you like. One-tap mixes are up by the sounds.
Play the test sound and slide until it matches your ringing. Start with the test volume low. Most tinnitus sits between 3,000 and 8,000 Hz.
It's easy to land an octave too high or low. Play each and pick the closest to your ringing.
No pitch saved yet.
A two-minute listening check finds pitches you hear less well, then gently boosts them so the sound covers your ringing at a lower volume.
A comfort setting, not a medical hearing test. Use the same headphones you listen with.
1 = barely noticeable, 10 = very loud or bothersome.
If your ringing is louder in one ear, shift the sound toward that ear.
On the web version, sound stops when the screen locks. Scenes keep the screen on while open.
Tinnitus Relief+ plays background sound for comfort. It is not a medical device and does not diagnose or treat any condition.
Tap anywhere to show or hide controls
Tapping Call opens your phone's dialer with this number.
During a call the sound drops to this level so your voice stays clear. On speaker, the other person hears it softly behind you.
On an iPhone, the Tinnitus Relief+ app dials directly. On a Mac, open FaceTime and enter the number, or copy it below.
FaceTime shows your camera, not this page. To let them see your scene instead: once connected, tap the screen, tap the SharePlay button, choose Share My Screen, then switch back to this page. They see your screen, not your face, and need nothing installed. Use the speaker so they hear the sound softly behind your voice.